Raw Peanuts

Raw peanuts are the unprocessed, shelled kernels of the peanut plant, retaining their natural flavor, texture, and full nutritional profile. These legumes are a rich source of plant-based protein, healthy fats (monounsaturated and polyunsaturated), dietary fiber, and essential vitamins and minerals, including B vitamins, vitamin E, magnesium, phosphorus, and potassium. Raw peanuts can be enjoyed as a wholesome snack on their own, or they can be further processed through roasting, boiling, or grinding to create a variety of popular products like peanut butter, peanut oil, and confectionery items. They are also a common ingredient in many cuisines worldwide, used in savory dishes, salads, and baked goods, offering a satisfying crunch and nutty flavor.